Weigh In record (no journal entry) for 09 September 2013
|
222.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
3424 kcal
|
Fat: 144.71g | Prot: 207.94g | Carb: 326.44g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Pineapple (Cooked or Canned), Coffee. Lunch: Publix Turkey Italian Wrap, Heinz Mayonnaise Packet. Dinner: Trader Joe's Wasabi Mayonnaise, Red Lobster Tuna (Full Portion), Dickey's Barbecue Au Gratin Potatoes, Longhorn Steakhouse Fresh Green Beans, Butter Whipped (Salted), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Haagen-Dazs Vanilla Chocolate Chip Ice Cream, Lance Captain's Wafers Peanut Butter & Honey Crackers, Publix Sweet & Salty Almond Bars. more...
|
|
3159 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|