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zloeffler
Journal
28 Dec 10
zloeffler's Journal, 28 December 2010
zloeffler's Profile
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Weigh In record (no journal entry) for 28 December 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
2021 kcal
Fat: 36.05g | Prot: 49.64g | Carb: 282.62g.
Breakfast:
Cookie Crisp Chocolate Chip Cookies (General Mills).
Lunch:
Vodka Sauce, Rigatoni.
Snacks/Other:
Rum and Cola, 6" Spicy Italian.
more...
2880 kcal
Activities & Exercise:
Exercise machine (slow) - 8 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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