Bev1968's Journal, 19 February 2009

That's more like it. I didn't budge last week lets hope this is the weight shifting again. I am going skiing next month and I want to make sure I have lost a bit more and look cool in my ski suit.

198.0 lb Lost so far: 16.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 21.80g | Prot: 41.24g | Carb: 121.65g.   Breakfast: Instant Hot Oat Cereal, lipton green tea. Lunch: Special K Original, Light Vanilla Sprinkled with Dark Chocolate Yoghurt. Dinner: Bacon Penn. Snacks/Other: water, Banana & Strawberry Smoothie, coffee. more...

2326 kcal

Activities & Exercise: Cardio Workout on Wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...