davedaviswh3's Journal, 28 December 2010

213.2 lb Lost so far: 10.1 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 65.17g | Prot: 58.46g | Carb: 251.74g.   Breakfast: Whole Wheat English Muffin, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Ziti, Spaghetti/Marinara Pasta Sauce. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bliss Milk Chocolate with a Meltaway Center. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...