Weigh In record (no journal entry) for 28 December 2010
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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979 kcal
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Fat: 11.97g | Prot: 36.12g | Carb: 197.00g.
Breakfast: Apples, light yoplait cherry, Fat Free Hazelnut Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Diet Coke (Can), Footlong Turkey Breast. Snacks/Other: Peppermint White Chocolate Mocha (Tall), Apples, Smart & Delicious 100 Calorie Tortillas, Oranges. more...
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1903 kcal
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Activities & Exercise:
eliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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