Weigh In record (no journal entry) for 09 November 2020
|
250.9 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1541 kcal
|
Fat: 119.57g | Prot: 79.11g | Carb: 22.61g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Maille Dijon Mustard, Coles Vegan Mayonnaise (Coles), Spinach, Egg (Whole), Bega Tasty Cheese, Fresh Ham. Dinner: KETO Bread Rolls, KETO Broccoli Cheese Soup with Proccuito. Snacks/Other: Gin, John West Smoked Oysters in Oil, South Cape Brie Cheese, Olina's Pepita Seed Crackers, Coffee with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|