WindyFlowers's Journal, 08 November 2020

Calorie 1477 Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
It was a busy day painting on the house trim. Got 10k steps in. Went a little over on my calories as we ended up eating out at a Mexican Rest. Drank lots of water today as well. Will cut back tightly tomorrow to make up for it.

167.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 50.37g | Prot: 43.22g | Carb: 229.18g.   Breakfast: Great Value Sliced Bananas, 1% Fat Milk, Fiber One Original Bran Cereal, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Little Debbie Oatmeal Creme Pies, Lay's Baked! Original Potato Crisps (24.8g), Hot Pockets Hickory Ham & Cheddar. Dinner: Great Value Restaurant Style White Corn Tortilla Chips, Taco Street Beef Street Tacos. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...