Weigh In record (no journal entry) for 19 February 2009
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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2012 kcal
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Fat: 79.10g | Prot: 71.53g | Carb: 267.84g.
Breakfast: value lowfat yogurt, cinnamon, brown sugar, oatmeal. Lunch: butter, mustard, swiss cheese, kraut, corned beef, rye bread, banana. Dinner: almonds, string cheese, miracle whip, honey turkey , healthy life, tomato. Snacks/Other: pepsi, butter, soft bread sticks, sausage pizza, mini delights. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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