Weigh In record (no journal entry) for 09 September 2013
|
199.1 lb
Lost so far: 5.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
183 kcal
|
Fat: 1.46g | Prot: 5.49g | Carb: 38.09g.
Breakfast: Tea with Milk, Kellogg's Kellog's Special K (30g), Grapes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ad471's weight history
|