Weigh In record (no journal entry) for 09 September 2013
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273.4 lb
Lost so far: 25.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1876 kcal
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Fat: 40.28g | Prot: 121.26g | Carb: 269.06g.
Breakfast: Candia Labneh zero fat, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Beef Sausage Patty or Link, Baked Potato (Peel Eaten), Muscle Maker Grill Grilled Chicken Breast, Cucumber (with Peel), Red Tomatoes, Fruit Juice. Dinner: Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Wal-Mart Granny Smith Apple. more...
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4205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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