Weigh In record (no journal entry) for 02 September 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1702 kcal
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Fat: 66.58g | Prot: 58.14g | Carb: 231.78g.
Breakfast: equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Peter Pan Creamy Peanut Butter, BANANA, NATURES OWN 50. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Equality Italian Meat Balls, Prego 100% Natural Traditional Italian Sauce, Mueller's Sea Shells Pasta. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Plum. more...
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3409 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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GMARTELLO's weight history
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