Weigh In record (no journal entry) for 08 September 2013
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1407 kcal
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Fat: 43.15g | Prot: 55.99g | Carb: 143.13g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, English Muffin, Egg Omelet or Scrambled Egg. Lunch: BJ's Restaurant Brewhouse Enlightened Thai Chicken Mango Salad. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Reese's Peanut Butter Cup Minis, Nonfat Frozen Yogurt, Cherry Tomatoes. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.6 lb a week
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