Weigh In record (no journal entry) for 08 September 2013
|
156.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
885 kcal
|
Fat: 30.41g | Prot: 67.90g | Carb: 87.36g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted White Bread, Egg. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cantaloupe Melons, Sargento Light String Cheese, Old London Melba Toast Sea Salt. more...
|
|
1924 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peisker-blumec's weight history
|