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peisker-blumec
Journal
26 Aug 13
peisker-blumec's Journal, 26 August 2013
peisker-blumec's Profile
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Weigh In record (no journal entry) for 26 August 2013
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1012 kcal
Fat: 24.89g | Prot: 60.18g | Carb: 150.45g.
Breakfast:
Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Orange Juice.
Lunch:
Lean Cuisine Simple Favorites Macaroni & Cheese.
Dinner:
Lakeland Hamburger Bun, Hellmann's Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Fillets.
Snacks/Other:
Gatorade Thirst Quencher Fierce Grape Beverage, Old London Melba Toast Sea Salt, Sargento Light String Cheese.
more...
1951 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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