Marousso's Journal, 09 September 2013

190.7 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 79.02g | Prot: 68.65g | Carb: 17.43g.   Breakfast: Quiche Muffins. Lunch: Homemade Egg Salad. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Zucchini Patties. Snacks/Other: Bega Tasty Bar B Cubes. more...

2128 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...