Weigh In record (no journal entry) for 09 September 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1654 kcal
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Fat: 69.93g | Prot: 66.48g | Carb: 200.86g.
Breakfast: 牛油／黄油, 白面包, 火腿片（常规，约11％脂肪）, 蛋白, 泡茶. Lunch: Progresso Creamy Mushroom Soup, 白面包, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 花生, 咖啡. Dinner: 即食白米, 素食香肠, 面条. Snacks/Other: Elmer's Candy Assorted Chocolates, 甜樱桃, 蓝莓, Stop & Shop Pluot. more...
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3507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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