Weigh In record (no journal entry) for 08 November 2020
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408.6 lb
Lost so far: 0 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1219 kcal
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Fat: 24.21g | Prot: 55.08g | Carb: 193.11g.
Breakfast: Progresso Traditional Chicken Noodle Soup, matzo. Lunch: Zucchini , Corn, Ground Beef (85% Lean / 15% Fat) , White Rice. Dinner: Tomato Basil Pasta Sauce, Macaroni. more...
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losing 3.1 lb a week
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