atenderheart78's Journal, 08 September 2013

232.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

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1599 kcal

Fat: 42.25g | Prot: 41.25g | Carb: 282.00g.   Breakfast: Nissin Ramen Beef Flavor Noodles Soup Cup, Pepsi Pepsi, Pepsi Pepsi. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Publix Hot Dog Buns, Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Ball Park Turkey Franks. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Water. more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...