|
BS 119
Temp 95.0
O2 98, 73p
|
141.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1909 kcal
|
Fat: 104.47g | Prot: 118.34g | Carb: 114.69g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Panko Bread Crumbs, Sauvignon Blanc Wine, Heavy Cream, Great Value Angel Hair Pasta, Sweet Tomatoes Shrimp Bisque, Shrimp. Snacks/Other: Tortilla Soup (Scratch), Pear Tart, Ground Beef (80% Lean / 20% Fat), Peanuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|