Weigh In record (no journal entry) for 08 September 2013
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2013:
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911 kcal
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Fat: 41.24g | Prot: 32.41g | Carb: 103.98g.
Breakfast: Dunkin' Donuts Glazed Donut, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Fresh & Easy Red Thai-Style Chicken Curry with Rice. Dinner: Cooked Collards, Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Chocolate Chip Cookie, International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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