Weigh In record (no journal entry) for 08 September 2013
|
168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
4105 kcal
|
Fat: 94.27g | Prot: 106.31g | Carb: 294.97g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chili, Frankfurter or Hot Dog on Bun. Dinner: Casey's Pulled Pork Sandwich. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company High Life Beer, Bloody Mary, Monster Beverage Zero Ultra, International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
|
|
2847 kcal
|
Activities & Exercise:
Standing - 9 hours and 20 minutes, Driving - 30 minutes, Sitting - 6 hours and 35 minutes, Resting - 15 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|