Weigh In record (no journal entry) for 08 September 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2013:
|
950 kcal
|
Fat: 53.16g | Prot: 63.26g | Carb: 55.81g.
Breakfast: Coffee. Lunch: Almonds, Blueberries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Dinner: America's Choice Natural Walnuts, Green Snap Beans, Pork Schnitzel. Snacks/Other: Ryvita Sesame Rye Crispbread, Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
|