Weigh In record (no journal entry) for 08 September 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1075 kcal
|
Fat: 70.12g | Prot: 25.58g | Carb: 93.12g.
Breakfast: Honey, Walnuts. Lunch: Natural Chunky Peanut Butter, Fuji Apples. Dinner: Sweet Red Peppers, Cherry Tomatoes, Garlic, Kale, Eggplant, Zucchini, Extra Virgin Olive Oil, Walnuts. Snacks/Other: Bananas. more...
|
|
2191 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 40 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenbush71's weight history
|