wanacmmf's Journal, 08 September 2013

218.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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713 kcal

Fat: 20.44g | Prot: 74.41g | Carb: 62.94g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Au Bon Pain Tuna Salad Mix. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Tap Water. more...

3035 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...