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Keeping busy with remodeling work at home. Will take tomorrow off work to spend an extra day with my wife.
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1863 kcal
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Fat: 83.45g | Prot: 176.06g | Carb: 126.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Sukhi's Tandoori Spiced Chicken, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts. Dinner: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Tortilla Corn Chips, Black Beans, Mexican Blend Cheese, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken, Sour Cream, Fresh & Easy Pico De Gallo, Lettuce. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
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losing 5.6 lb a week
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