Nag1ka's Journal, 08 September 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 31.57g | Prot: 188.53g | Carb: 169.67g.   Lunch: Skinny Caramel Macchiato. Dinner: Yam, White Potatoes (Flesh and Skin), Vindaloo Curry Paste, Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Fat Free Greek Yogurt Cherry on The Bottom, Plums, Pears, Nectarines, Oikos Plain 2% Mf. more...

2163 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...