Weigh In record (no journal entry) for 08 September 2013
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228.6 lb
Lost so far: 7.8 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2013:
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1209 kcal
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Fat: 47.24g | Prot: 86.53g | Carb: 118.86g.
Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Topping, Kraft Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Orville Redenbacher's Pop Up Bowl - Smart Pop. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking), Betty Crocker Cheesy Scalloped Potatoes, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Tap Water. more...
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3321 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 11 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours. more...
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losing 0.9 lb a week
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