Weigh In record (no journal entry) for 08 September 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1851 kcal
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Fat: 71.31g | Prot: 107.02g | Carb: 199.14g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Sweet Red Peppers, Egg, Quinoa (Cooked), Coffee with Cream and Sugar. Lunch: RW Garcia Organic Yellow Corn Tortilla Chips, Chipotle Mexican Grill Carnitas Burrito Bol. Dinner: Chocolove Toffee & Almonds in Milk Chocolate, Butter (Salted), Baked Potato (Peel Not Eaten), Safeway Turkey Meatloaf. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Cedar's Sesame Pita Chips. more...
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3123 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Running (jogging) - 5/mph - 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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