Weigh In record (no journal entry) for 08 September 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1507 kcal
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Fat: 51.94g | Prot: 59.22g | Carb: 185.79g.
Breakfast: So Good Original, Fibre 1 Honey Clusters. Lunch: Pork Roast, Bananas. Dinner: White Table Wine, Ground Pork, Cooked Green String Beans (Fat Added in Cooking), Fried Rice. Snacks/Other: Twistos Baked Snack Bites. more...
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losing 1.2 lb a week
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