mssauce's Journal, 19 February 2009

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Weigh In record (no journal entry) for 19 February 2009

221.9 lb Lost so far: 0 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:

1459 kcal

Fat: 25.91g | Prot: 93.25g | Carb: 219.35g. Breakfast: naked juice. Lunch: Sun Chips Harvest Cheddar, mr. goodcents. Dinner: chicken breast. Snacks/Other: Special K bar, orange, fudge shoppe grasshopper, banana. more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mssauce's Journal, 19 February 2009

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