olgierdd's Journal, 08 September 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 49.25g | Prot: 79.89g | Carb: 95.63g.   Breakfast: Fujisan California Roll Sushi. Lunch: Sutter Home Chardonnay, South Beach Diet Shrimp & Celery Salad. Snacks/Other: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream, Carr's GINGER LEMON COOKIES. more...

2017 kcal

Activities & Exercise: Swimming (slow) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...