Weigh In record (no journal entry) for 08 September 2013
|
133.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1300 kcal
|
Fat: 28.23g | Prot: 62.55g | Carb: 110.05g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Lemon Juice , Green Olives, Sweet Red Peppers , Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Steamed or Boiled Lobster, Butter (Salted), Vigo Arborio Rice, Snow or Sugar Snap Peas, White Table Wine. Snacks/Other: White Table Wine, Watermelon. more...
|
|
1508 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|