Weigh In record (no journal entry) for 19 February 2009
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1715 kcal
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Fat: 40.46g | Prot: 119.37g | Carb: 262.30g.
Breakfast: Oat Bran, Strawberries, Blueberries, Milk. Lunch: mini chocolate chips, Vitalicious Vitatops - Triple Chocolate Chunk (view details), Tasti D-Lite, Hummus with Vegetables (Wakim's), Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Broccoli. Dinner: Broccoli, Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Balsamic Vinegar, Plum Tomato, Green Pepper, Lettuce, Cucumber, Milk. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream, Almonds, Dannon Light & Fit Yogurt - Strawberry . more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 7 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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