Weigh In record (no journal entry) for 08 September 2013
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179.8 lb
Lost so far: 31.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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909 kcal
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Fat: 31.55g | Prot: 53.67g | Carb: 100.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pineapple (Solids and Liquids, Juice Pack, Canned). Lunch: Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad. Dinner: Allen's Allen's squash, Boar's Head Black Forest Deli Ham, Honey Mustard Dressing, Fresh Selections Classic Garden Salad. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2295 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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