Weigh In record (no journal entry) for 07 November 2020
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2395 kcal
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Fat: 43.90g | Prot: 225.72g | Carb: 275.51g.
Breakfast: Cinnamon, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg. Lunch: Strawberries, Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Nutricost Whey Protein Isolate, Carrots, Kale, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Sweet Potato. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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gaining 2.1 lb a week
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