Weigh In record (no journal entry) for 08 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2626 kcal
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Fat: 109.98g | Prot: 144.74g | Carb: 276.86g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries, Peaches, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Shrimp Alfredo, Peanut Brittle, Fiber One Fulfill Bars - Chocolate Peanut Butter. Dinner: Mushrooms, Onions, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: McDonald's McDouble. more...
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2818 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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