Weigh In record (no journal entry) for 08 September 2013
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179.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1791 kcal
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Fat: 61.55g | Prot: 99.28g | Carb: 204.68g.
Breakfast: Wickbold Pão de Forma Light Integral sem Casca, Becel Margarina Original, Wickbold Pão Australiano. Lunch: Arroz Branco (Curto, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Dinner: Kibon Sorvete de Creme, Good Soy Brownie, Nissin Talharim Brócolis Ao Molho Branco, McCain Batata Smiles, Carne do Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2439 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Dance (square dancing) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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