Weigh In record (no journal entry) for 08 September 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1030 kcal
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Fat: 51.67g | Prot: 101.42g | Carb: 34.91g.
Breakfast: Carlson Omega 3 Fish Oil, Solgar vitamin B12, the nutritional power of nature mega nutrition organic superfood, Egg White . Lunch: Tomatoes, Crescent Valley Pepper Jack Cheese, Turkey Breast Meat. Dinner: Tomatoes, Lettuce, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Carlson Omega 3 Fish Oil. Snacks/Other: Beef Meatballs, Coffee, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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