Weigh In record (no journal entry) for 08 September 2013
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156.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1765 kcal
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Fat: 64.81g | Prot: 74.18g | Carb: 229.11g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Bananas. Dinner: Pumpkin Bread, Skinless Chicken Breast, Green Snap Beans (Drained Solids, Canned), Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Black Walnut Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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1934 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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