Weigh In record (no journal entry) for 27 December 2010
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
953 kcal
|
Fat: 8.19g | Prot: 32.57g | Carb: 110.59g.
Dinner: Brown Ale Beer, Lettuce, Onions, Tomatoes (3 Wheels), Banana Peppers, Pepperjack Cheese, 6" Club. Snacks/Other: Octoberfest Beer, MONUTAIN DEW AMP ENERGY SUGAR FREE, Skinny Caramel Macchiato, Coffee. more...
|
|
2204 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 20 minutes, Sitting - 6 hours and 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|