WindyFlowers's Journal, 07 November 2020

167.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 43.35g | Prot: 57.07g | Carb: 169.89g.   Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Great Value Havarti Semisoft Cheese , Canadian Bacon, Fried Egg , Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), 1% Fat Milk, Blue Diamond Almond Breeze Almondmilk Nog. Snacks/Other: Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...