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BS 103
Temp 95.6
O2 96, 74p
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140.2 lb
Lost so far: 67.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1099 kcal
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Fat: 51.64g | Prot: 93.62g | Carb: 64.02g.
Breakfast: Bacon, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Tortilla Soup (Scratch), Sugar Cookies Dough, Tyson Foods Wings of Fire. Dinner: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Shrimp, Tyson Foods Wings of Fire. Snacks/Other: Pear Tart. more...
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steady weight
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