Junipercrystal's Journal, 08 September 2013

240.0 lb Lost so far: 50.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 28.01g | Prot: 32.27g | Carb: 192.44g.   Breakfast: Lemon Juice, Cucumber (with Peel), Apples, Spinach. Lunch: Bananas. Dinner: Agar Seaweed, Soy Sauce, Cucumber (with Peel), Tesco Red Pepper, Morrisons Sunflower Seeds, Cauliflower (Frozen). Snacks/Other: Tomatoes. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...