Weigh In record (no journal entry) for 06 November 2020
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167.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1221 kcal
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Fat: 48.10g | Prot: 46.18g | Carb: 160.06g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare 1% Low Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Calavo Avocado, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Grapes, Michigan Apples Gala Apples, Great Value Omega-3 Trail Mix, Snack Pack Naturals Chocolate Pudding. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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2459 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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WindyFlowers's weight history
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