desperate1964's Journal, 08 September 2013

274.0 lb Lost so far: 24.7 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

---

2264 kcal

Fat: 83.88g | Prot: 142.11g | Carb: 253.04g.   Breakfast: Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Starbucks Deluxe Fruit Salad. Lunch: Cabbage, Red Tomatoes, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, Lamb, 100% Whole Wheat Pita Bread, Freirich Petite Filet of Beef, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, David Seeds Pumpkin Seeds, Grapes (American Type, Slip Skin), Red Delicious Apples. Snacks/Other: Peaches. more...

4059 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...