Weigh In record (no journal entry) for 07 September 2013
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1213 kcal
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Fat: 44.26g | Prot: 75.06g | Carb: 136.92g.
Breakfast: Bananas. Lunch: Pita Pit Tzatziki Sauce, Pita Pit Chicken Souvlaki Pita. Dinner: KA-ME Szechuan Sauce, Shrimp, Broccoli, Beef, Shrimp, Frieda's Edamame (Shelled), Sushiya Spicy Crab Roll, Fujisan Spicy California Roll. Snacks/Other: Natrel 1% Partly Skimmed Milk, Bick's Dill Pickles, Gatorade Thirst Quencher Orange Beverage, Oh Yeah! Good Grab Bar - Almond Fudge Brownie. more...
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losing 2.5 lb a week
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