Weigh In record (no journal entry) for 06 November 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2078 kcal
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Fat: 62.52g | Prot: 113.18g | Carb: 218.06g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: White Table Wine, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.1 lb a week
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