dpodrazik's Journal, 07 September 2013

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 32.44g | Prot: 51.25g | Carb: 217.01g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Home Menu General Chang's Chicken, P.F. Chang's Sesame Chicken, Pagoda Express Crab Rangoon. Snacks/Other: Au Bon Pain Fresh Grapes, Dr. Pepper Dr. Pepper. more...

2171 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...