ashdawn40's Journal, 07 September 2013

136.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 44.80g | Prot: 62.76g | Carb: 138.65g.   Breakfast: Hamburger or Hotdog Rolls, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Domino's Pizza Oven Baked Sweet & Spicy Chicken Habanero Sandwich, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Snacks/Other: Sutter Home Chardonnay, Sun Chips Sweet and Spicy BBQ. more...

1509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...