Weigh In record (no journal entry) for 07 September 2013
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188.5 lb
Lost so far: 66.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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963 kcal
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Fat: 12.81g | Prot: 126.88g | Carb: 88.65g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Skinless Chicken Breast, Bananas. Dinner: Zucchini, Jack Link's Original Beef Jerky, Navels Oranges, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Doughnut (Cake Type). more...
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2891 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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